Take a moment to SIT. Breathe calmly. Ask for light on the past day. What SURPRISED you? (That’s the S in S-I-T.) What INSPIRED you? What TOUCHED you? Give thanks. Repeat daily. And have a wonderful summer.   This fresh take on the traditional Daily Examen comes from Phillip Chircop...

This week’s spiritual practice is a suggestion from Lee Greyfeather’s sermon last Sunday  (June 7, 2015).  Lee, who is Mi’kmaq, is both a traditional shaman and an Anglican. “Before I go to bed, I look in the mirror and I think of all the things I’ve done that day.  I ask myself, ‘is...

For Christians, Advent begins a new year. At the start, a prayerful, honest review can be transformative. Take a moment to reflect, in God’s light, on the last 12 months—you can decide to focus on your personal situation your community, or your world. The Examen prayer is traditional—you can make...