Take a moment to SIT.

Breathe calmly.

Ask for light on the past day.

What SURPRISED you? (That’s the S in S-I-T.)

What INSPIRED you?

What TOUCHED you?

Give thanks. Repeat daily. And have a wonderful summer.

This fresh take on the traditional Daily Examen comes from Phillip Chircop SJ

If you are interested in exploring the Examen further, you can find many resources here. And this free app (links to android and ios at the bottom of the page) a wonderful assortment of contemporary versions, each with its own sound track.